Bundle: Lee Holden Qigong DVDs: Qi Gong for Healthy Lungs, Better Breathing Qi Gong DVD, and Qi Gong for Arms and Hands 2-DVD (YMAA)

Sale (Reg $60). Bundle of two Lee Holden DVDs. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Follow-along workouts with MIRROR-VIEW QIGONG. Free access to streaming version online is included with these 2 DVDs. "Qigong for Healthy Lungs & BETTER BREATHING". "Qi Gong for ARMS, WRISTS & HANDS." To improve your lung circulation requires deep, slow breathing, and relaxed movements of the arms, hands, chest and upper back. Qi Gong refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm. This qigong can help with all kinds of breathing issues, nourish the lungs, and will resolve problems with the hands, wrists, arms, shoulders, chest and upper back, including carpal tunnel. 45 mins. Each DVD (all regions, region 0) Read more